Видео с ютуба Plank Drills

Core Exercise: Plank

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

8 Point Plank Abdominal Challenge

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs

10 Min Plank Workout | 28 DAYS Plank Challenge

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

Intense 10 Minute PLANK WORKOUT! (Follow Along)

5-Minute Workout That Replaces High-Intensity Cardio

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

Убедитесь, что вы делаете планку именно так! #фитнес #планка #тренировка #кор

The Benefits of Plank Exercises

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Killer PLANK CHALLENGE // 6 Minute Core Workout